Define “stress,” “stressor,” and give several examples of the three types of stress,. Explain what is meant by Holistic Health and summarize the various dimensionsof health Summarize the various sources of stress; then explain the three basic approaches to managing stress which will be utilized in this course 1.2 Discuss the various stress vulnerability factors; then complete The Tombstone Test 1.3 Explain the concept of homeostasis and the various physiological responses to stress Summarize the General Adaptation Syndrome and give an example ofIts application List and dispel the 5 myths about stress Share on Facebook Tweet Follow us Sample Answer Stress: Stress is a state of mental or physical tension caused by demanding circumstances. It’s the body’s response to a perceived threat or challenge. Stressor: A stressor is any event or situation that triggers the stress response. This can be anything from a major life event (e.g., job loss) to a minor daily hassle (e.g., traffic jam). Types of Stress: Acute Stress: Short-lived stress response to an immediate threat. (e.g., giving a presentation) Chronic Stress: Long-term stress that persists over time. (e.g., caring for a sick family member) Episodic Acute Stress: Repeated exposure to acute stressors. (e.g., constant work deadlines) Full Answer Section Holistic Health: A Multidimensional Approach Holistic Health: Refers to a comprehensive approach to well-being that considers all aspects of a person’s life – physical, mental, emotional, social, spiritual, and environmental. Dimensions of Health: Physical Health:Refers to the functioning of the body and its ability to perform daily activities. Mental Health:Refers to a person’s emotional, psychological, and social well-being. Emotional Health:Ability to express and manage emotions in healthy ways. Social Health:Ability to form and maintain healthy relationships. Spiritual Health:Sense of purpose, meaning, and connection to a greater power. Environmental Health:External factors impacting physical and mental health (e.g., air quality, noise levels). Sources of Stress and Management Approaches Sources of Stress: Work-related stress:Job insecurity, deadlines, workload, etc. Financial stress:Money problems, debt, etc. Relationship stress:Conflicts with family, friends, or romantic partners. Health stress:Personal illness, caring for a sick loved one, etc. Life events:Major changes like moving, marriage, divorce, etc. Stress Management Approaches (covered in this course): Cognitive-Behavioral Stress Management (CBSM):Identifying and modifying negative thought patterns that contribute to stress. Relaxation Techniques:Practices like deep breathing, meditation, and progressive muscle relaxation. Mindfulness:Focusing on the present moment without judgment. Vulnerability to Stress and Homeostasis Stress Vulnerability Factors: Individual differences that make someone more susceptible to the negative effects of stress, such as: Personality traits:Neuroticism (tendency to experience negative emotions) Social support network:Lack of social connection Coping mechanisms:Inability to manage stress effectively The Tombstone Test: A self-reflection exercise where you imagine your tombstone and the inscription it would have. This prompts you to consider what truly matters in life and how to prioritize well-being. Homeostasis: The body’s natural state of balance and stability. Stress disrupts homeostasis, triggering the body’s “fight-or-flight” response. General Adaptation Syndrome (GAS): A three-stage model of the body’s response to stress: Alarm Stage:Body recognizes the stressor and releases hormones like adrenaline. (Increased heart rate, blood pressure) Resistance Stage:Body attempts to adapt to the stressor through physiological changes. Exhaustion Stage:Prolonged stress depletes resources, leading to health problems. Example of GAS: A student facing an exam might experience an increased heart rate (alarm stage), study diligently (resistance stage), but if stress is chronic, they might get sick (exhaustion stage). Myths About Stress Myth 1:Some stress is good (Eustress can motivate, but chronic stress is always harmful). Myth 2:Stress is inevitable (Many stress sources are controllable). Myth 3:There’s only one way to react to stress (Individual coping strategies exist). Myth 4:You can’t manage stress (Many effective stress management techniques are available). Myth 5:Stress is a sign of weakness (Stress is a normal human response). This question has been answered. Get Answer
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